Work With Us
Get Strong Again!
Learn the Best Way to Strengthen Your Abdominal Muscles
Use Great Body Mechanics to Build Strength in Good Posture
After this one time, small group class you’ll know:
Body mechanics with lifting, carrying and holding your baby to decrease back, neck and wrist strain
How to strengthen your abdominal muscles, especially the Transverse Abdominis which makes your belly flat and supports your pelvis and spine
How to identify and minimize a Diastisis Recti (a split in the front abdominal muscles) and exercises to help correct it
Kegel exercises to stabilize the pelvic floor and tips to avoid incontinence
General return to exercise guidelines that emphasize gradual increase in activity
Great strengthening exercises to incorporate into your daily routine
Self scar mobilization techniques for a cesarean incision or pelvic floor muscle tear/repair once it is fully healed
When: Saturdays in 2016, 10:30am to 12pm
July 16 (changed from July 23)
**No future classes planned in Santa Fe after October due to Meg and Jen moving from Santa Fe **
Santa Fe Sports Med and Rehab
(located in the)
El Gancho Fitness Center, 104 Old
Las Vegas Hwy, Santa Fe, NM
Babies under 6 months old are welcome!
Cost: $50 which includes a take home reference booklet, one on one exercise instruction.
Sliding scale is available; contact us at email@example.com
How to Register:
Simply click the sign up button above, or email firstname.lastname@example.org